Daily Joint Movement Sequence

A gentle, grounding practice to support full-body healing in every stage of life, and providing a strong and stable frame into our older years.

This sequence has been my go-to for healing. I do it every morning to stay pain-free in my joints, helping with everything from sprained ankles to frozen shoulders. It’s simple, it’s effective, and it works.

If you’ve been struggling with joint pain or stiffness, this will help you get back to feeling strong and mobile. Give yourself just a few minutes each day to move and reset.