Dinacharya, meaning “daily regimen,” is more than a routine; it’s a sacred rhythm. This ancient Ayurvedic practice helps you rise, move, eat, rest, and sleep in alignment with nature’s cycles.
This FREE guide walks you through gentle rituals for each part of the day, from mindful awakening and self-massage to nourishment and reflection so that you can restore harmony, energy, and clarity.
Morning Awakening
Start your day with clarity through mindful rituals like Brahma Muhurta rising, tongue scraping, and oil massage.
Midday Balance
Nourish your energy with movement, conscious eating, and meditation rooted in awareness.
Evening Grounding
Unwind with gentle routines for rest, gratitude, and connection to self and loved ones.
